[Podcast] Episode 218: The Balanced Life Method with Lori Nolan

Today’s health industry has created more confusion than ever before. Join us today on the AVAIL podcast as we talk with Lori Nolan, author of The Balanced Life Method, about the shocking discoveries she has made in her work in the health and wellness industry. Lori discloses why traditional diet and exercise plans often fall short: they neglect the most important pillar—spirituality. Lori likens holistic wellness to a 7-pillar house, built on the most important foundation of all—a relationship with God.

00:00 Introducing Lori Nolan

3:59 Heart behind new book The Balanced Life Method

6:17 What makes the balanced life method unique?

7:31 The most important pillar of health

9:43 The 7-pillar house of health and wellness

10:41 Life changes since implementing balanced life method

12:31 Thriving through common health coaching challenges

14:56 Generational and group patterns

17:22 Advice for living a balanced life

20:42 The importance of sleep

23:26 Wellness concerns for people and leaders

26:25 Forgiveness and healing

28:42 Where to buy The Balanced Life Method and connected resources

32:11 How to connect with Lori

32:34 Lori’s latest AVAIL article

33:17 Advice to younger self

35:00 Rapid fire round

38:27 Parting words of encouragement